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Hi, Love!

I`m Kristin —

Your Alignment Coach & Breathwork Teacher!

Are you ready to break free from anxiety

and ALIGN with your highest self?

Are you in an endless loop of anxiety?

Relationship? Soul-sucking career path,

Momma life?

Purpose?

how do you want your life to Feel?

Light? Easeful?

Anxiety Free?

Light up with fulfillment?

You, deserve it all.

What are you waiting for?!

The energy of your authenticity will effortlessly align you with the people & opportunities that show you glimpses of your highest self.🤍

Astounded by what came through during this sound healing session with @soundsbyhey 🔔.

We collaborated to

Getting into the energy of your highest self is the quickest way to become her.🫶

Book your private summer session! 🌊✨

Next Breathwork 🌬✨+ Sound Bath 🔔 Event : June 23rd 8pm only a handful of spaces left! @wild_flour_studio with @soundsbyhey
👇

Healing comes in waves.🌊
Happiness comes in waves.🌊

And when those moments come, soak in every drop.✨🌊✨🌊
•
•
•
#energetics #heal #presentmoment #surrendertotheflow #breathwork #breathworkhealing #breathworkforanxiety #holisticanxi

Last night’s SOLD OUT breathwork + sound bath was the ultimate self-care.🫶

So grateful for this incredibly aligned collab with @soundsbyhey 💫

These calm vibes are sure to last into the weekend. ✨✨✨

Based on your requests, we will be announ

Such a cozy, healing Saturday evening breathwork session🌙.
@msjenniferrr 🤍
•
•
•

#breathworkmeditation #meditationcoach #spiritualguide #energeticscoach #manifestation #heal #holisitchealth #holistichealinglongisland #holisticwellne

Tonight’s Backyard Breathwork @kpaps24 home was wildly beautiful.🌷🧘🏻&zwj;♀️🌷

We almost camped out there for the night.🌌🏕

Book your private session for may only a few magical dates left! 🗓💫
•
•
•
#breathwork #breathworkh

Absolutely loved participating in this intimate Branding Workshop led by the amazing @emilyfitzgibbon💓

It was so moving listening to the stories of like-minded high vibe business babes!🔥
@babesinbusinesslongisland

The power of the collective ?

Self-regulation is one of the most essential skills children will ever learn.✨🧘🏻&zwj;♀️✨

Conscious Breathing is one of the MOST effective ways to calm the nervous system.🌬✨

Here are a few student favorites we practice in our classroom.👩🏻&zwj;?

After years of moving through anxiety and panic attacks- these are the top 3 fastest, most powerful tools I’ve used to regulate my nervous system & get out of an anxiety spiral. 🧠🌪

You GOT this.💪🏻
•
•
•
•
•
#br

It’s not easy capturing a feeling or the energy of a moment. ✨

📸@katherinenunez.photo nailed it.

Poolside Breathwork in the sun @joeshamptonhouse
allowed these beautiful babes to kick off day 2 of The Babe Escape hosted by @jenn_fasano in t

Ya know those things you start without knowing how special they would turn out to be?🤍

Private breathwork with this family for the past 8 months has been a beautiful journey.💫

Happiest Birthday, Kirsten!

Grateful to call you my friend and soul

10 years ago,
anxiety engulfed
my world. 🖤

I desperately searched everywhere
outside of myself
to find the light.🕯

I numbed the pain with

•relationships
•staying “busy”
•perfectionism

And then there was that one d

Birthday 🥳 Breathwork by the fire
celebrating this amazing human. 🤍

So grateful our paths crossed🔮 @kpaps24

Can’t wait to see 👁
where this journey takes you! 🧘🏻&zwj;♀️
•
•
•
•
•
#breathworkjourney #breathwork

One of the most beautiful places I have ever seen.✨🏝✨
•
•
•
•
•
#bermuda #horseshoebaybermuda🏖 #getgroundedinnature #breathwork #breathworkhealing #paradise #alignment #meditation #gratitude

Backyard Goddess Circle💫

This sacred ritual allows women to bond on another level & empower eachother.✨

In this beautiful ceremony we used breathwork + meditation to let go of anything that no longer served us-
creating space for new intention

We got to celebrate 🌍 Day at one of our favorite places! 🌷🌱🌵🪷@ohmygoodnessinc

#luckiestauntie
•
•
•
•
•
#mindfulminis #ohmygoodnesskids #mindfulkids #breathworkkids #breathwork #socialemotionallearning #holisticwellnes

Let’s live the. . .

“Look at the sky. 🌌”

“Did you see the sunset?”🌅

“Let’s stay in the car until the end of the song.”🎧

. . .kind of life.🤍

Whose with me ?💫🎡🕊🏝🦄🌈💫
•
•
•

#

Breathwork Kids! 🌈
@ohmygoodnessinc was magical! ✨

Benefits for littles:
✨Decreases anxiety
✨Improves self-control
✨Helps them feel calm & capable 🧘🏻&zwj;♀️
✨Moves them out of Fight-Flight-Freeze ✨to a Relaxed + Reponsive state
✨Improves memo

When we started our sessions together, this little nugget had his headphones in playing on his iPad. 🎧

Each week he crept a little closer, getting more curious.

Now he helps lead the class and has my ❤️🥰.

You are amazing, Hudson!
•
•
&

Tonight’s private session @lokatch ‘s cozy home.✨🏠💫

Thank you for being an amazing host!🤍
•
•
•
#breathwork #breathworkhealingwithintention #breathingcircle #elevateyourself #raiseyourvibration #energetics #selfcareritu

Connect with Me

Join the Aligned & Well Collective!

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What people are saying…

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The energy of your authenticity will effortlessly align you with the people & opportunities that show you glimpses of your highest self.🤍

Astounded by what came through during this sound healing session with @soundsbyhey 🔔.

We collaborated to

Getting into the energy of your highest self is the quickest way to become her.🫶

Book your private summer session! 🌊✨

Next Breathwork 🌬✨+ Sound Bath 🔔 Event : June 23rd 8pm only a handful of spaces left! @wild_flour_studio with @soundsbyhey
👇

Healing comes in waves.🌊
Happiness comes in waves.🌊

And when those moments come, soak in every drop.✨🌊✨🌊
•
•
•
#energetics #heal #presentmoment #surrendertotheflow #breathwork #breathworkhealing #breathworkforanxiety #holisticanxi

Last night’s SOLD OUT breathwork + sound bath was the ultimate self-care.🫶

So grateful for this incredibly aligned collab with @soundsbyhey 💫

These calm vibes are sure to last into the weekend. ✨✨✨

Based on your requests, we will be announ

Such a cozy, healing Saturday evening breathwork session🌙.
@msjenniferrr 🤍
•
•
•

#breathworkmeditation #meditationcoach #spiritualguide #energeticscoach #manifestation #heal #holisitchealth #holistichealinglongisland #holisticwellne

Tonight’s Backyard Breathwork @kpaps24 home was wildly beautiful.🌷🧘🏻&zwj;♀️🌷

We almost camped out there for the night.🌌🏕

Book your private session for may only a few magical dates left! 🗓💫
•
•
•
#breathwork #breathworkh

Absolutely loved participating in this intimate Branding Workshop led by the amazing @emilyfitzgibbon💓

It was so moving listening to the stories of like-minded high vibe business babes!🔥
@babesinbusinesslongisland

The power of the collective ?

Self-regulation is one of the most essential skills children will ever learn.✨🧘🏻&zwj;♀️✨

Conscious Breathing is one of the MOST effective ways to calm the nervous system.🌬✨

Here are a few student favorites we practice in our classroom.👩🏻&zwj;?

After years of moving through anxiety and panic attacks- these are the top 3 fastest, most powerful tools I’ve used to regulate my nervous system & get out of an anxiety spiral. 🧠🌪

You GOT this.💪🏻
•
•
•
•
•
#br

It’s not easy capturing a feeling or the energy of a moment. ✨

📸@katherinenunez.photo nailed it.

Poolside Breathwork in the sun @joeshamptonhouse
allowed these beautiful babes to kick off day 2 of The Babe Escape hosted by @jenn_fasano in t

Ya know those things you start without knowing how special they would turn out to be?🤍

Private breathwork with this family for the past 8 months has been a beautiful journey.💫

Happiest Birthday, Kirsten!

Grateful to call you my friend and soul

10 years ago,
anxiety engulfed
my world. 🖤

I desperately searched everywhere
outside of myself
to find the light.🕯

I numbed the pain with

•relationships
•staying “busy”
•perfectionism

And then there was that one d

Birthday 🥳 Breathwork by the fire
celebrating this amazing human. 🤍

So grateful our paths crossed🔮 @kpaps24

Can’t wait to see 👁
where this journey takes you! 🧘🏻&zwj;♀️
•
•
•
•
•
#breathworkjourney #breathwork

One of the most beautiful places I have ever seen.✨🏝✨
•
•
•
•
•
#bermuda #horseshoebaybermuda🏖 #getgroundedinnature #breathwork #breathworkhealing #paradise #alignment #meditation #gratitude

Backyard Goddess Circle💫

This sacred ritual allows women to bond on another level & empower eachother.✨

In this beautiful ceremony we used breathwork + meditation to let go of anything that no longer served us-
creating space for new intention

We got to celebrate 🌍 Day at one of our favorite places! 🌷🌱🌵🪷@ohmygoodnessinc

#luckiestauntie
•
•
•
•
•
#mindfulminis #ohmygoodnesskids #mindfulkids #breathworkkids #breathwork #socialemotionallearning #holisticwellnes

Let’s live the. . .

“Look at the sky. 🌌”

“Did you see the sunset?”🌅

“Let’s stay in the car until the end of the song.”🎧

. . .kind of life.🤍

Whose with me ?💫🎡🕊🏝🦄🌈💫
•
•
•

#

Breathwork Kids! 🌈
@ohmygoodnessinc was magical! ✨

Benefits for littles:
✨Decreases anxiety
✨Improves self-control
✨Helps them feel calm & capable 🧘🏻&zwj;♀️
✨Moves them out of Fight-Flight-Freeze ✨to a Relaxed + Reponsive state
✨Improves memo

When we started our sessions together, this little nugget had his headphones in playing on his iPad. 🎧

Each week he crept a little closer, getting more curious.

Now he helps lead the class and has my ❤️🥰.

You are amazing, Hudson!
•
•
&

Tonight’s private session @lokatch ‘s cozy home.✨🏠💫

Thank you for being an amazing host!🤍
•
•
•
#breathwork #breathworkhealingwithintention #breathingcircle #elevateyourself #raiseyourvibration #energetics #selfcareritu