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Home My Story What is Breathwork? Contact Book

Home My Story What is Breathwork?Contact Book

Come Home to Yourself.

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With Highest Love, -Kristin (11).png

The energy of your authenticity will effortlessly align you with the people & opportunities that show you glimpses of your highest self.🤍

Astounded by what came through during this sound healing session with @soundsbyhey 🔔.

We collaborated to

Getting into the energy of your highest self is the quickest way to become her.🫶

Book your private summer session! 🌊✨

Next Breathwork 🌬✨+ Sound Bath 🔔 Event : June 23rd 8pm only a handful of spaces left! @wild_flour_studio with @soundsbyhey
👇

Healing comes in waves.🌊
Happiness comes in waves.🌊

And when those moments come, soak in every drop.✨🌊✨🌊
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#energetics #heal #presentmoment #surrendertotheflow #breathwork #breathworkhealing #breathworkforanxiety #holisticanxi

Last night’s SOLD OUT breathwork + sound bath was the ultimate self-care.🫶

So grateful for this incredibly aligned collab with @soundsbyhey 💫

These calm vibes are sure to last into the weekend. ✨✨✨

Based on your requests, we will be announ

Such a cozy, healing Saturday evening breathwork session🌙.
@msjenniferrr 🤍
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#breathworkmeditation #meditationcoach #spiritualguide #energeticscoach #manifestation #heal #holisitchealth #holistichealinglongisland #holisticwellne

Tonight’s Backyard Breathwork @kpaps24 home was wildly beautiful.🌷🧘🏻&zwj;♀️🌷

We almost camped out there for the night.🌌🏕

Book your private session for may only a few magical dates left! 🗓💫
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#breathwork #breathworkh

Absolutely loved participating in this intimate Branding Workshop led by the amazing @emilyfitzgibbon💓

It was so moving listening to the stories of like-minded high vibe business babes!🔥
@babesinbusinesslongisland

The power of the collective ?

Self-regulation is one of the most essential skills children will ever learn.✨🧘🏻&zwj;♀️✨

Conscious Breathing is one of the MOST effective ways to calm the nervous system.🌬✨

Here are a few student favorites we practice in our classroom.👩🏻&zwj;?

After years of moving through anxiety and panic attacks- these are the top 3 fastest, most powerful tools I’ve used to regulate my nervous system & get out of an anxiety spiral. 🧠🌪

You GOT this.💪🏻
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#br

It’s not easy capturing a feeling or the energy of a moment. ✨

📸@katherinenunez.photo nailed it.

Poolside Breathwork in the sun @joeshamptonhouse
allowed these beautiful babes to kick off day 2 of The Babe Escape hosted by @jenn_fasano in t

Ya know those things you start without knowing how special they would turn out to be?🤍

Private breathwork with this family for the past 8 months has been a beautiful journey.💫

Happiest Birthday, Kirsten!

Grateful to call you my friend and soul

10 years ago,
anxiety engulfed
my world. 🖤

I desperately searched everywhere
outside of myself
to find the light.🕯

I numbed the pain with

•relationships
•staying “busy”
•perfectionism

And then there was that one d

Birthday 🥳 Breathwork by the fire
celebrating this amazing human. 🤍

So grateful our paths crossed🔮 @kpaps24

Can’t wait to see 👁
where this journey takes you! 🧘🏻&zwj;♀️
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#breathworkjourney #breathwork

One of the most beautiful places I have ever seen.✨🏝✨
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#bermuda #horseshoebaybermuda🏖 #getgroundedinnature #breathwork #breathworkhealing #paradise #alignment #meditation #gratitude

Backyard Goddess Circle💫

This sacred ritual allows women to bond on another level & empower eachother.✨

In this beautiful ceremony we used breathwork + meditation to let go of anything that no longer served us-
creating space for new intention

We got to celebrate 🌍 Day at one of our favorite places! 🌷🌱🌵🪷@ohmygoodnessinc

#luckiestauntie
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#mindfulminis #ohmygoodnesskids #mindfulkids #breathworkkids #breathwork #socialemotionallearning #holisticwellnes

Let’s live the. . .

“Look at the sky. 🌌”

“Did you see the sunset?”🌅

“Let’s stay in the car until the end of the song.”🎧

. . .kind of life.🤍

Whose with me ?💫🎡🕊🏝🦄🌈💫
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Breathwork Kids! 🌈
@ohmygoodnessinc was magical! ✨

Benefits for littles:
✨Decreases anxiety
✨Improves self-control
✨Helps them feel calm & capable 🧘🏻&zwj;♀️
✨Moves them out of Fight-Flight-Freeze ✨to a Relaxed + Reponsive state
✨Improves memo

When we started our sessions together, this little nugget had his headphones in playing on his iPad. 🎧

Each week he crept a little closer, getting more curious.

Now he helps lead the class and has my ❤️🥰.

You are amazing, Hudson!
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Tonight’s private session @lokatch ‘s cozy home.✨🏠💫

Thank you for being an amazing host!🤍
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#breathwork #breathworkhealingwithintention #breathingcircle #elevateyourself #raiseyourvibration #energetics #selfcareritu

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About What is Breathwork?Contact Book